Jumat, 20 September 2012
|
No
|
Jam
|
Kegiatan
|
Posisi Badan
|
Kalori
|
|
1
|
05.15
|
Bangun
|
|
|
|
2
|
05.30 –
15.45
|
Sholat
Shubuh
|
|
|
|
3
|
05.45 –
06.15
|
Olahraga
Pagi
|
|
|
|
4
|
06.15 –
06.45
|
Beli Sarapan
di Pasar
|
|
|
|
5
|
06.45 –
07.15
|
Mandi
|
|
|
|
6
|
07.15 –
07.30
|
Sarapan
|
|
|
|
7
|
07.30 –
07.40
|
Berangkat ke
SMK
|
|
|
|
8
|
07.40 –
10.00
|
Ambil ijasah
|
|
|
|
9
|
10.00 –
10.30
|
Ke Terminal
Purworejo, Pesan Tiket Bus
|
|
|
|
10
|
10.30 –
11.30
|
Beli
Oleh-Oleh di Pasar
|
|
|
|
11
|
11.30 –
11.50
|
Pulang ke
Rumah Nenek
|
|
|
|
12
|
11.50 –
12.30
|
Sholat Jumat
|
|
|
|
13
|
12.30 –
13.00
|
Makan Siang
|
|
|
|
14
|
13.00 –
16.00
|
Tidur Siang
|
|
|
|
15
|
16.00 –
16.15
|
Sholat Ashar
|
|
|
|
16
|
16.15 –
16.30
|
Menyapu
Kamar dan Halaman
|
|
|
|
17
|
16.30 –
17.00
|
Mandi
|
|
|
|
18
|
17.00 –
18.00
|
Ke Rumah
Teman
|
|
|
|
19
|
18.00 –
18.15
|
Sholat
Maghrib
|
|
|
|
20
|
18.15 –
19.15
|
Mengerjakan
tugas di Warnet
|
|
|
|
21
|
19.15 –
19.30
|
Sholat Isya
|
|
|
|
22
|
19.30 –
21.30
|
Kumpul
bareng teman di alun-alun
|
|
|
|
23
|
21.30 –
21.45
|
Pulang
|
|
|
|
24
|
21.45 –
22.00
|
Cuci kaki
dan sikat gigi
|
|
|
|
25
|
22.00
|
Tidur
|
|
|